Nutrition

Is Chocolate Good For Your Heart? Here's What Science Says

How Ultra-Processed Foods Can Hurt Your Muscle Health—Even If You Work Out

Limiting Ultra-Processed Foods This Year? Experts Recommend Starting With These 3

5 Healthy Reasons This Nutritionist Buys Frozen Fruits and Veggies

Interested in Dry January? 5 Tips for an Alcohol-Free New Year

Which Candy Is Gluten-Free?

How Much Protein Do You Need for Muscle Gain?

Benefits of Sulforaphane: A Compound Found in Broccoli and Other Vegetables

Should You Take Turmeric and Honey Together? Here Are the Benefits

Tea, Berries, and Other Flavonoid-Rich Foods May Help You Age Better, Study Finds