Nutrition

Want to Avoid Running Injuries? This Study Points to Fiber, Fat, and More Calories

Navigating the Egg Shortage: Delicious & Protein-Packed Breakfast Alternatives to Power Your Day

A Nuanced Look at Ultra-Processed Foods & How to Make Smarter Choices

Study Finds Surprising Health Benefit of Eating Dark Chocolate Every Week

Spice Up Your Slim Down: 13 Herbs and Spices That May Naturally Support Your Weight Loss Journey

The #1 Thing Dietitians Say You Should Always Do Before Eating or Cooking Canned Beans

A Guide to Vegan Candies

Science Says This Is the Best Time of Day to Drink Coffee for Heart Health and Longevity

Health Benefits of Nectarines

5 Food Groups That Are Easy to Digest