Fitness

5 Fitness Myths-Busted!

How to Become a Fitness Influencer

AFib: What You Should Know When the Heart Skips a Beat

Give your athletes the competitive edge with the NASM-PES

6 Training Moves for Athletes

Research in Review: Will Weighing In Every Day Improve Weight Control Behaviors?

Your Mission Statement: What is it, why you need it, and how to create it.

Playspan – Tapping into the Power of Exercise + Intentional Nutrition

6 Fitness Trends to Look Out for in 2022

A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions